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POSTED BY MOHAMMAD USMAN BHAT(Pharmacist,ER Medical Specialist.) 5th, November,2020.
Koshur Haakh(collard greens):-
Collard greens cooked in Kashmiri style are best eaten fresh off the stove. It always has a warmth and a nourishing vibe. No wonder then, it is such a well loved dish in the whole vale of Kashmir.They need to be a bit crunchy and have a nice texture and mouthfeel to them. Cooking collards is not as tricky as cooking other greens because you have a little bandwidth to not overcook them. You can cook them a little longer without risking overcooking.Traditionally, In kashmir, it is staple dish. Like pasta. You would eat it every single day and not get tired of it. If Roganjosh is the star of the special occasion dishes, Haakh is the star of everyday meals and then the star of special occasion meals.
”Collard greens(Koshur Haakh) are extremely nutrient-rich, contributing ample amounts of vitamins A, K, B-6 and C, calcium, iron, and magnesium,”
“Health benefits of collards include lowered cancer risk and improved heart health.”
7 Benefits of Collard greens(Koshur Haakh):-
1. Collard greens(Koshur Haakh)may lower blood cholesterol.
Studies have suggested that eating collard greens(koshur hakh) lowers low-density lipoprotein cholesterol, or LDL cholesterol levels, known as the “bad” cholesterol. Thanks to the high fiber content in the vegetable, collards have a beneficial effect on both both blood pressure and cholesterol, which improves overall heart health.
2. Collard greens(Koshur Haakh) may reduce cancer risk.
According to research, cruciferous vegetables help reduce the risk of cancer thanks to certain sulfur-rich compounds called glucosinolates. Scientists believe that these compounds prevent or delay cancer cells at various stages of development. A 2019 study involving nearly 3,000 people suggests that cruciferous vegetables lower the risk of breast cancer. However, to maximize the positive effects of the greens, it seems necessary to preserve the glucosinolates, which means that certain cooking methods (like steaming) are preferable.
3. Collard greens(Koshur Haakh) may improve bone health.
Collards contain a good amount of vitamin K, which research suggests may lower the risk of osteoporosis and bone breakage. A single cup of boiled collard greens( koshur Haakh) contains 770 micrograms of this crucial vitamin, which is far more than the recommended daily minimum consumption of 90 mcg for women and 120 mcg for men.
4. Collard greens(Koshur Haakh) may improve liver health.
“Collards are high in fiber, which helps us feel full during a meal and aids in digestion,” Lustgarten notes. “Fiber intake is also associated with decreased risk of stroke and diabetes.” Fiber is believed to reduce inflammation and levels of glucose among type 1 diabetes patients, and also maintain healthy insulin and lipid levels among those with type 2 diabetes.
5. Collard greens(Koshur Haakh)may help with digestion.
Another benefit of the collards’ fibrous nature is related to digestion. After all, fiber is often recommended in preventing or helping with constipation and improving regularity, and given the high fiber and water content of collard greens, it’s no wonder that this vegetable is often recommended for those who have trouble going.
6. Collard greens(Koshur Haakh)may improve your aesthetics.
If you’re looking for healthier, shinier hair, don’t rub collard green oil into your hair, but do consume collard greens for their vitamin A content. Vitamin A is related to your body’s production of sebum, which not only helps to keep your immune system and eyes healthy, but also your skin and your hair.
Collards are also rich in vitamin C, which is critical for collagen production, again important to your hair, skin, and nails. And if that’s not enough, collards contain iron as well, which is important to staving off anemia, as well as hair loss.
7. Collard greens(Koshur Haakh) can help you sleep better.
Thanks to the choline content in collard greens(koshur Haakh), you may be able to sleep and function more effectively if you maintain a diet that is high in the vegetable. The neurotransmitter choline aids in boosting your mood, improving your sleep, and maintaining your memory.
Choline also contains folate, which has been tested as a potential treatment for depression.
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